Top 3 exercise to lose fat




Sit Jump Plank Sit REPEAT

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Burpees get your whole body working and aim to build strength and endurance in your lower and upper body. When performed correctly, burpees should work the muscles in your legs, hips, abdomen, arms, chest, buttocks and shoulders


Skipping Rope

Skipping helps strengthen the core of your body. It helps to reduce belly fat and tighten the abdominals.


Mountain climber

As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs.

Another benefit of using multiple muscles at once is an increased heart rate, which will help you burn more calories.